Dancers should always stay fueled for class and performances! Having energy for class comes from what you eat before and how you recover...

Upcoming Dates/Events 1/28 Powder shoot at Duet with Urban Rump 6/10-6/14 Mermaid and Unicorn summer camp 6/24-6/28 Superhero Smash...

As a parent, sometimes its hard to know what your dancer may want for Christmas. We are here to help you with a list of dance items any...

Save the Date 12/8 Christmas show rehearsal for recreational dancers 9:00-11:00 12/8 Christmas show rehearsal for company dancers...

Let's start with the makeup For this years Christmas show all performers are being given the freedom to do their own makeup without...

Getting ready for a dance performance can sometimes be a little hectic. A good way to help relieve some of this stress is to have a...

The Nutcracker and the Four Realms tells the story of a young girl named Clara who receives a locked egg from her deceased mother as a...

Save the Date 11/3 Recreational Christmas show rehearsals 9:00-10:00 Ages 3 to 6 and 11 & up 10:00-11:00 Ages 7 to 10 11/10 Recreational...

Choreography by Taylor Hill On Saturday October 27, Duet's prima company dancer's performed at support on the square in downtown...

We asked our company dancers to share with us what they keep in their dance bags that helps them get through all their classes. Rylee is...